Our Breathing changes …
…in response to the physical, emotional, psychological
and spiritual situations we find ourself in. For example, we may often hold
our breath when we are distressed and breathe more fully when we are
relaxed and flowing with the moment .
Although this example may seem
obvious and self-evident, it is surprising how often
Although this example may seem
we lose sight and awareness of these experiences. Breathing patterns can become
fixed, habitual and unable to change with these new (or all too familiar and
unwanted) situations.
Self-awareness and exploration of our breath provides a personal, safe,
effective base from which to access, express, release and re-integrate
different aspects of ourselves.n unconscious, distorted or alienated parts of
Aspects that are calling for attention through physical and/or emotional
illness, pain or tension. Breath work supports and facilitates release of
tension and recovery, expression, processing and re-integration of memories,
habitual thought patterns, beliefs and behaviours.
